angry people



One of the things I am working on is to protect myself from angry people.  Anger is something that starts insight of other people.  It is a desire to control and when we lose ability to control we get angry. Quite often we share this anger with others or we allow others to share this anger with us. In both cases we should be aware of not sharing our anger because it hurts other people and we should protect ourselves from being hurt by others.  We do this by:

-           awareness about our and other people emotions,
-          feeling sorry for angry people and seeing how miserable their lives are and desire something - different for us  
-          doing and saying minimum when we are angry
-          not listening and/or discussing with angry people  
-          telling oneself that someone’s anger is not my anger  


Since I started to practice these suggestions I started to be more “healthy” and more at peace.  

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